Good Ride

I went for a good group ride with five guys last night.  These guys were speedy.  I was pretty proud of myself because I was able to keep up with them and we were averaging over 20 mph for the first half of our 22 mile ride.  By the time I got back to my apartment I was starting to get a little cocky because I still felt great.  Then, about an hour later, I started to feel the pain.  My legs were tired, heavy, and they had that tingly feeling that comes after a good workout.  I guess this means I still have some training to do before I tackle the east coast.